Ultrarunner's notes

 The year has come and gone and I again got the desire to complete our Winter Ultra in Liptov again, which we ran with Katka last year as part of the virtual Kysucká 100 (read here: K100 2021 Virtual with Katka ), but this time I wanted to go to Poludnica and I didn't want to miss the top of Demänovská hora. At the same time, I exchanged Smrekovica and the dense descent of Trail Smrekovica with a speed of 2 km/h for a popular hill rising above Liptovský Hrádok, called Zapač. Katka hasn't been much of a ride this year, so I'm thinking about who I would lead to vicious trails (it's all bears out there - last year at this time they were already up - and lots and lots of snow). I approach Karin and Janko F. and I don't even have to persuade them much, they immediately get hooked and enthusiastically agree. Karin will go with us for first - a shorter circuit, and Janko promises me to come the whole route, saying that when we descend from Demänovská hora, he will probably...

 "Kati, K100 Virtual, fancy joining?" "Sure!" In two weeks: "Kati, I have a foot and heel injury, I'm gonna be out of training for at least two months.. 😔" "And I'm in (Covid) quarantine for two weeks again..." "Ah, ok... let's forget about that." The following week: "So I'm rehabbing and strengthening the foot.. and it's 80 percent better!" "I'm going for a (Covid) test on Monday, if it's negative, then we'll go on the 13th!" And so we went.    Since we wanted to comply with the (Covid) current measures and regulations, I am planning a beautiful course for us within Liptov region, hoping that the trail will be runnable and won't be covered with a meter deep snow, neither with any ice. I have several alternatives ready in my head that we can use operationally, depending on the conditions on the given day. I love planning running trips 😀 I'm sending a mapped route to Katarína ...