Ultrarunner's notes

   #standwithukraine 💙💛💙💛 At the beginning of the year, I told myself that I would do no more than 5 races this season, and when the dates of each event were announced, I picked five of them. The first one on the list was to be Strážovská 50 in May. Photo: me Then the uncontent psychopath attacked Ukraine. Subsequently, many people started to falter and there was not much missing, and I would start faltering from the fact that many people started faltering. I will express my attitude to this situation only with the abbreviation "FP". Smart people will guess what I mean. "A trip as fuck this month, bro.. I hope I haven't done some fucking stupid fuck up.." Psychohygienic runs with my girls kept me in a somewhat normal state of mind, and when an announcement appeared on FB that the organizer of the Pohronský Inovec Marathon (which was canceled due to Covid measures on the original February date) would organize the Pohronský Inovec Marathon in the alternative d...

 The year has come and gone and I again got the desire to complete our Winter Ultra in Liptov again, which we ran with Katka last year as part of the virtual Kysucká 100 (read here: K100 2021 Virtual with Katka ), but this time I wanted to go to Poludnica and I didn't want to miss the top of Demänovská hora. At the same time, I exchanged Smrekovica and the dense descent of Trail Smrekovica with a speed of 2 km/h for a popular hill rising above Liptovský Hrádok, called Zapač. Katka hasn't been much of a ride this year, so I'm thinking about who I would lead to vicious trails (it's all bears out there - last year at this time they were already up - and lots and lots of snow). I approach Karin and Janko F. and I don't even have to persuade them much, they immediately get hooked and enthusiastically agree. Karin will go with us for first - a shorter circuit, and Janko promises me to come the whole route, saying that when we descend from Demänovská hora, he will probably...